Ryan Guzman Workout Routine for Step Up All In

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Update: If you haven't already, check out the updated version of Ryan Guzman's Workout Routine For The Boy Next Door!

The new movie is soon to be released! I would assume Ryan is going to become very popular and that is why I am here to help you achieve his "look". Ryan is sporting the "hollywood look", which is very attractive to women if you did not already know. This hollywood look requires exceptional muscle tone along with low body fat levels to create that lean and chiseled appearance. Although, Ryan's physique is actually very easy to acquire.

Guzman stands six feet tall and is about 135 pounds. The twenty six year old may come off light but he does have a low body fat percentage and a good amount of muscle.

So let us get into how to create the look of Ryan. Your main focus will be building hard dense muscle while dropping excess body fat to show more muscle tone. Understanding the different types of muscle growth....

The first one (and the more common one you see in most gyms) is sarcoplasmic hypertrophy, This is referred to the increase in FLUID around the muscle cells. This can be accomplished by chasing the "pump". We want to stay away from that type of muscle growth for Ryan's physique. To build hard dense muscle we need to focus on myofibrillar hypertrophy, which is the actual increase in muscle fibers. The best way to stimulate this type of growth is to lifter heavier weights, longer rest periods, and avoiding failure. You will be getting stronger!

Breaking down the physique

The first feature of the hollywood look is little trap development and rounded shoulders. So we are going to stop any direct trap work and add higher volume to the shoulders with heavy overhead presses and high rep lateral raises.

Next we must focus strictly on incline benching with the barbell or dumbbells. By putting our focus there this will give your upper chest the development it needs to give you that square chest masculine look. Incline presses also contributes to equal chest thickness giving you that sweet line down the middle of your chest.

Ryan's back is not overly developed which is a good thing so we will just stick to a few sets of weighted chin ups or pull ups. Trust me, a few sets will go a long way.

His arms look roughly the same size as his neck, that is a good ratio to strive for.

The Workout Routine

After years of training I found it works best for training for strength three days a week. So you will be weight training monday wednesday friday and have the option of cardio on tuesday and thursday depending on your fat loss goals.

Workout A

Incline Bench Press - 3 sets of 5 to 8 reps

Dumbbell Seated Shoulder Press - 3 sets of 5 to 8 reps

Lateral Raises - 4 sets of 8 to 12 reps

Skull Crushers -3 sets of 6 to 10 reps

Workout B

Weighted Pull or Chin Ups - 3 sets of 5 to 8 reps

Deadlifts - 3 sets of 4,6,8 reps; decrease weight per set

Rear Delt Exercise - 4 sets of 8 to 12 reps

Barbell Curl - 3 sets of 6 to 10 reps

Abs

Hanging Leg Raise - 3 sets of max reps

Wheel Roll Outs - 3 sets of 6 to 10 reps

Plank - 5 minutes with however many sets it takes

Perform this ab routine with workout A or B at the end

Cardio- optional after workout or on rest days

10 to 20 minutes of HIIT Cardio- walk for 1 minute, sprint for 30 seconds repeat for time

You can add an additional steady state cardio(same pace) for 20 minutes for extreme fat loss

Workout Notes

-You will alternate the workouts on Mon Wed Fri ---ABA ---BAB each week

- When you can do 3 sets of 8 reps, it is time to increase the weight to keep the muscle growth coming along.

-Track your weights each week.

Update: If you haven't already, check out the updated version of Ryan Guzman's Workout Routine For The Boy Next Door!

BONUS!

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